Mengenal Varises

Varises adalah guratan-guratan halus yang muncul di permukaan kulit. Umumnya eksis di bagian paha dan kaki, namun bisa juga menerpa kulit wajah (varises wajah) dan bahkan vagina wanita (varises vulva). Yang diserang pun tidak hanya perempuan, namun juga pria, walau memang kenyataannya lebih banyak kaum hawa yang terkena varises karena pengaruh hormon yang mereka miliki. Kehamilan dan berdiri terlalu lama merupakan faktor utama munculnya varises.

Pada dasarnya, urat-urat halus ini merupakan pembuluh yang pecah atau melebar, yakni pembuluh darah dengan diameter kurang dari 2 mm. Warnanya kebiruan, ungu, atau kemerahan, dan seringkali membentuk jaringan seperti sarang laba-laba di bawah permukaan kulit. Namun demikian, varises tidak berbahaya karena pelebaran pembuluh darah ini hanya akan menimbulkan masalah dengan penampilan saja (apalagi jika terjadi pada wajah). Jadi, varises bukan merupakan tanda atau gejala dari suatu penyakit.

Penyebab sesungguhnya dari pelebaran suatu vena belum diketahui. Dari beberapa faktor resiko, kehamilan merupakan faktor pertama karena tekanan dalam perut meninggi atau tekanan langsung pada vena dalam panggul akan menyebabkan aliran darah dari tungkai terganggu. Jika ini terjadi, maka tekanan darah akan meninggi, volume darah bertambah, dan pembuluh darah melebar. Sebagian besar akan mengecil kembali setelah melahirkan, namun jika sudah mengalami beberapa kali kehamilan, satu waktu tekanan dalam vena dapat saja melebihi kekuatan elastisitas dindingnya dan akhirnya membentuk varises.

Gejala yang sering ditimbulkan akibat varises ini antara lain rasa nyeri pada tungkai, terlihat pembuluh darah vena yang melebar, dan sedikit pembengkakan pada daerah pergelangan kaki.

Nah, untuk mencegah terjadinya varises pada tungkai, beberapa tips berikut ini dapat disimak.

Berolahraga dengan berjalan kaki secara teratur. Ini untuk memperkuat kaki dan pembuluh darah vena yang ada di tungkai.Hindari menyilangkan kaki saat duduk.Jaga berat badan agar tetap ideal.Gunakan kaus kaki yang elastis atau stocking yang mampu menyokong bagian tungkai dengan baik.Tinggikan posisi tungkai saat beristirahat dan hindari berdiri terlalu lama. Jika tidak memungkinkan untuk duduk dan harus terus berdiri, topangkan berat badan dari satu kaki ke kaki yang lain secara bergantian tiap beberapa menit sekali.Jangan mengenakan celana atau pakaian dalam yang terlalu ketat karena akan menekan vena pada daerah pinggang, pangkal paha, atau tungkai. Ini dapat mengakibatkan pembuluh darah vena menjadi terhambat.Konsumsi makanan berserah tinggi seperti sereal, sayur, dan buah untuk menghindari sembelit karena sembelit dapat memperbesar kans terjadinya varises.Saat sedang mengendarai kendaraan dalam jarak jauh dan dalam waktu lama, berhentilah tiap 45 menit sekali untuk melancarkan aliran darah tungkai dengan berjalan kaki sejenak.

Bagaimana dengan varises vulva? Berbeda dengan varises yang terjadi di kaki, varises pada vagina ini dapat menyebabkan gatal-gatal, perubahan pigmentasi (warna pigmen kulit) serta menyebabkan beberapa perubahan. Gejala lain yang mungkin timbul adalah rasa sakit di vulva serta sensasi prolaps (perasaan seperti ada sesuatu di dalam yang akan jatuh). Kondisi ini lebih sering terjadi pada perempuan hamil karena selama kehamilan berat badan meningkat sehingga memberikan tekanan pada pembuluh darah vena di daerah vagina. Selain itu meningkatnya hormon selama kehamilan akan membuat dinding pembuluh darah melemah yang menyebabkan terjadinya pembesaran. Biasanya jika tedapat varises vagina selama hamil, maka akan muncul varises di kaki juga.

Selain akibat kondisi hamil, varises pada vagina ini juga bisa disebabkan oleh konsumsi obat-obatan kortikosteroid serta adanya gangguan atau kelainan pada pembuluh darah yang membuatnya menjadi lemah sehingga varises mudah muncul.

Jika ibu hamil mengalami varises vagina, maka akan menyulitkan si ibu untuk bisa melahirkan secara normal serta memiliki risiko mengalami perdarahan. Hal ini terkadang membuat ibu hamil melahirkan secara operasi caesar.

Terakhir, perlu diketahui bahwa varises vulva cenderung terjadi secara turun temurun. Artinya, jika ibu atau nenek mendapatkan varises maka bisa jadi si anak juga memiliki varises. Namun umumnya varises pada vagina bisa dicegah dengan cara mengonsumsi makanan yang kaya akan antioksidan dan serat.

 Familiar With Varicose VeinsVaricose veins are delicate strokes that appear on the skin surface. Generally exist in the thighs and legs, but can also hit the skin of the face (facial veins) and even a woman's vagina (vulva varicose veins). Who was attacked was not only women but also men, although it in fact more women are affected by varicose veins due to hormonal influences they have. Pregnancy and prolonged standing the appearance of varicose veins is a major factor.Basically, these delicate veins are the vessels that rupture or dilate, the blood vessels with diameters less than 2 mm. The color blue, purple, or reddish, and often form a network like a spider's nest beneath the skin surface. However, varicose veins are not dangerous because the dilation of blood vessels will only cause problems with appearance alone (especially if it occurs on the face). So, varicose veins is not a sign or symptom of an illness.The real cause of the widening of the vein is unknown. Of the several risk factors, pregnancy is the first factor because of the pressure in the stomach rises or direct pressure on the veins in the pelvis will cause impaired blood flow from the legs. If this happens, it will be elevated blood pressure, blood volume increases, and dilated blood vessels. Most will shrink back after giving birth, but if it has been amended several times of pregnancy, a time in venous pressure may exceed the strength of the elasticity of the walls and eventually form varicose veins.Symptoms are often caused by varicose veins include pain in the limbs, visible blood vessels are dilated veins, and slight swelling in the ankle area.Well, to prevent the occurrence of varicose veins in the legs, some of these tips can be listened to. Exercise by walking regularly. This is to strengthen the legs and veins in the legs. Avoid crossing legs when sitting. Keep your weight in order to remain an ideal. Use an elastic socks or stockings that is able to support the leg well. Elevate legs at rest and avoid standing for too long. If it is not possible to sit down and must continue to stand, topangkan weight from one foot to the other alternately every few minutes. Do not wear pants or underwear that is too tight because it will put pressure on veins in the waist area, groin, or legs. This can result in venous blood vessels become blocked. Consumption of foods high yield such as cereals, vegetables, and fruits to avoid constipation because constipation can enlarge the chance occurrence of varicose veins. We are driving a vehicle over long distances and in a long time, stopping every 45 minutes once the blood flow to the legs by walking for a while. What about the vulva varicose veins? In contrast to the varicose veins that occur in the legs, varicose veins in the vagina can cause itching, changes in pigmentation (skin color pigment) as well as causing some changes. Other symptoms that may arise is a pain in the vulva and prolapse sensation (feeling like there is something inside that will fall). The condition is more common in pregnant women due to increased weight gain during pregnancy so that puts pressure on veins in the vaginal area. Besides the increased hormones during pregnancy will make weakened blood vessel walls that causes enlargement. Usually if the artifacts vaginal varicose veins during pregnancy, it will appear varicose veins in the legs as well.In addition to conditions caused by pregnancy, varicose veins in the vagina can also be caused by the consumption of corticosteroid drugs and the presence of disturbances or abnormalities in blood vessels which makes it easy to appear weak so that varicose veins.If pregnant women experiencing vaginal varicose veins, it will be difficult for the mother to give birth normally and have a risk of bleeding. This sometimes makes pregnant women giving birth in a cesarean section.Finally, please note that the vulvar varicose veins tend to occur from generation to generation. That is, if your mother or grandmother to get varicose veins then maybe the child also have varicose veins. But generally the veins of the vagina can be prevented by eating foods rich in antioxidants and fiber.

Treating Varicose Veins Of The Face By Way Of Herba

Earlier we already discussed about varicose veins, either selected species, the cause, as well as tips on pencegahannya. Well, this time, we will discuss one of the traditional recipe that could cure the varicose veins of the face, among them by using the pare, seed, leaves of CENTELLA asiatica leaf, jaruju, and leaves mimba. Some suggested to use herbalis indeed pare seeds to reduce varicose veins of the face due to ginko biloba is in it could loosen and reactivate the nerves. While the efficacy of CENTELLA asiatica leaf has merileksasikan and release the blockages, as well as improve blood circulation. The last is God, that leaves can be used to improve blood flow and break through the blockage-blockage; leaf mimba, which serves as antibackterial; as well as jaruju which serves for the normalization of the nerves.

If you have trouble getting the leaves above, just use the pare were indeed relatively easy to come by. No matter how pretty easily, by using seed pare on the varicose veins while men consumed. Another alternative is the Aubergine purple, which can relax the nerves when consumed regularly.

Recipes for varicose veins of the face: herbaceous

5-7-10 sheets leaves dewa5 sheet (pinch small) pieces of leaf veins mimba1 Ki

How to manufacture:

Boiled leaves, deities, and ki mimba leaf veins in 2 glasses of water. Heat about 120 degrees Celsius up to ready to be consumed.Drink 3 times a day.

Prescription medicines for varicose veins of the face brush herba:

5-7-10 sheets leaves dewa5 sheet (a dash) leaves mimba1 sheet Ki uratMinyak/water/Vaseline

How to manufacture:

God leaves, leaves, and uric mimba Ki destroyed then squeezed.Mix the water perasannya with oil. Mix well.Apply at least 2 times a day on the varicose veins, each morning and afternoon. Wait until the sink (about 10-15 minutes) after that wash your face clean. How to Treat Varicose veins Face With HerbsPreviously we've talked about varicose veins, both the types, causes, and prevention tips. Well, this time, we will discuss one of the traditional recipes that can cure facial varicose veins, including the use of bitter melon seeds, leaves of Centella asiatica, leaves of the gods, jaruju, and neem leaves. Some herbalists recommend it for use bitter melon seeds to reduce varicose veins because the content of Gingko biloba face in it can loosen and re-activate the nerves. While the leaves of gotu kola have a property to merileksasikan and release the blockage, and accelerate blood circulation. Last is the leaves of the gods, which can be used to facilitate blood flow through the blockage, and blockage; leaves of neem, which serves as antibackterial; and jaruju that serves to normalize the nerve.

Recipes Of Herba Obati Frigidity

If the impotence is the spectre for men, sexual frigidity is a lot of problems experienced by women, although did not rule out the possibility of also suffered by the adam. Oftentimes, frigidity triggers occur the rift in the relationship. How does. The wife of the cold surely will make my husband's dismay. Or rather, a cold can make the husband and wife was upset and incurred a suspect. As a result, households become tentram and often tinged with quarrels, away from the coveted happiness.

Frigidity itself can be caused by psychiatric problems, stress, physical disorders, fear prolonged, and others. Symptoms of sufferer can be divided into 3 parts, namely:

Anaesthesia sexualis, namely that lustful sex is greatly reduced or have no appetite at all.Frigidity, i.e. not easily aroused by orgasm or not interested in the opposite sex and did not have the thrill of having sex.Dyspareunia, i.e. do not feel pleasure at all when having intimate, even feel sick or tortured.

To treat it can by using traditional herb or herbal remedy here.

Materials needed:

15 grams of nutmeg (Myristica fragrans) 1 pieces of lime (Citrus aurantifolia) 1 egg free-range chicken

Preparation and their use:

Nutmeg fruit pounded and brewed with 1/2 cups cold water panasSetelah, enter the egg yolks and lemon juice, berries. Stir until flat.Drink it every morning. Do in a row over the past 30 days. If there is no progress, contact your doctor for further diagnosis.

In addition to the above herbs recipe, multiply also eat nutritious meals and exercise regularly. Plus, avoid stress and don't work too heavy (adequate rest).

Good luck

Changes To The Eye As A Result Of The Aging Of The Aged

Vision decline with increasing age often conduct complained of by many people. Even when still quite young also has a lot of people who had started her vision is impaired. Most people feel that the time it reached the age of 40-year decline in an started having visions, even if the previous vision. Declining function of vision is the inevitable result of the aging process that is associated with chronic diseases or degenerative diseases.

Some change or a decrease in the senses of vision associated with increasing age as quoted in line of BBCHealth, Tuesday (1/11/2011), among others:

1. Usually becomes more difficult to read, especially if the lighting is less.

A Streamlined Body With Pineapple

Pineapple or pineapple turns out to have a lot of advantages that are worth a thumbs up. One of them, which is useful for those who have a problem with weight is its ability to meluruhkan excess flab in the body. With regularly consuming pineapple (according to the rules in force, see the article), as a result initial body fat slowly can be direct, streamlined, and singset.

Besides as an alternative to a healthy diet, fruit skin filled with yellow scales emasa this can make the body's defense system becomes more solid. Vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, sucrose, and pressed dextrose candy, and bromelain, an enzyme that is saved in the fruit of the pineapple is a tough bullet to be updating KO serbuah serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beriberi.

According to Dr. Setiawan Dalimartha in his book the Atlas of Medicinal plants in Indonesia, the enzyme bromelain in pineapple and nutritious as anti-inflammatories may help soften the food in the stomach, disrupting the growth of cancer cells, and prevent the clotting of blood (blood coagulation). In addition, the pineapple fiber high enough suitable as a remedy constipation. The fruit of the pineapple as effective as taking laxatives (constipation). The effect is of course the bowel becomes more smoothly.

Not only to ward off the disease, the pineapple was beneficial to the people who are sick. Two of them is to increase the absorption of the drug in the body and cleanse the skin tissue to die.

Well, back to the issue of downsizing of the body, here's a recipe for losing weight by using pineapple.

At first, provide 1 piece pineapple which are not too ripe. Peel, wash clean, then cut as needed. Next take the water, can with shredded and then squeezed by using fabric cleaner or blended. Perasannya is a drink of water at the same time twice a day.

Good luck!

A streamlined Body With PineapplePineapple or pineapple turned out to have many advantages that deserves thumbs up. One of them, which is useful for those who have a problem with weight is its ability to shed excess fat deposits in the body. By regularly consuming pineapple (in accordance with the rules, read in the middle of the article), consequently the original fat body could slowly be direct, sleek, and singset.In addition as an alternative to a healthy diet, fruit with yellow skin covered with scales emasa can make the body's defense system becomes more solid. The content of vitamin A, vitamin C, calcium, phosphorus, magnesium, iron, sodium, potassium, sucrose, dextrose, as well, and the enzyme bromelain in pineapple fruit stored is tough bullet that could knock serbuah serious diseases, such as tumors, atherosclerosis (narrowing of blood vessels), and beriberi.According to Dr. Setiawan Dalimartha in his book Atlas of Plant Medicines Indonesia, the enzyme in pineapple bromelain as an efficacious anti-inflammatory and can help soften the food in the stomach, interfere with cancer cell growth, and prevent blood clotting (blood coagulation). In addition, pineapple fiber content is high enough suitable as breastfeeding cure. Eating pineapple is as effective as taking laxatives (breastfeeding). Babies who get bowel movements become more fluent.Not only to ward off disease, pineapple also useful for people who are sick. Two of them are to increase the absorption of the drug in the body and clean the dead skin tissue.Well, back to the issue of downsizing the body, the following recipe to lose weight by using pineapple.At first, provide one piece of pineapple is not very mature. Peel, wash, and cut as necessary. Next take the water, can be grated and then squeezed by using a piece of clean cloth or juiced. Drinking water these feelings as well as two times a day.Good luck!

The Danger Of Pulling Out The Nose Hairs

For the hobbyist remove feather nose, it looks like the following articles of this law is mandatory to be listened to. How Come? As it turns out, it can potentially cause at the root of the nose hair, which later evolved into ulcers. Fuss again, boils in the nose it seems worse than the ulcers that existed in parts of the body out. Sufferers will feel the throbbing pain and throbbing pain that pain is very highly so that could make it couldnt sleep soundly.

According to Dr. Roestiniadi Djoko Soemantri SpTHT KL., a specialist ear, nose, throat, head and neck HONORED Dr. Soetomo, Surabaya, ulcers in the nose is also unable to heal by itself. So, it is recommended that patients of treatment to a doctor immediately and do not try to cure himself of these sores.

The drug is usually given by a doctor is an antibiotic. And this is an important step because it turns out, on the nose there are blood vessels that lead to the brain. The existence of the wounds in the area may allow bacteria or other germs get into the body and attacks the brain. What's worse, it can trigger the onset of inflammation of the brain. Serem, Yes?

For the same reason, it is advisable not to tamper with pimples that appear in the area above the lip.

Then, how if felt to be long-nose hair length? Should be left alone. But if it is felt to be very disturbing, including in terms of appearance, can be cleaned up. The deal, don't be revoked, but'd like haircut with using special scissors. Usually smaller than usual scissors. Note also that at the time of cutting out, keep not to have the nose hairs are cut into the nose.

Just information, own nose hairs actually has a very important role for the health of our bodies. He serves as a filter for small particles, being sucked. The usefulness of the feather nose feels when we were in the room was very dusty. Normally, the body directly respond to the presence of small particles being sucked by a sneeze nose. Just imagine if there is no si feather nose — how the lungs 19 million we would.

Danger Nose Hair PullingFor those who like plucking your nose, it looks like the following article obligatory to be listened to. Why? As it turns out, this practice can potentially cause injury at the root of nose hair, which later develop into ulcers. Fuss again, ulcers in the nose it feels worse than the boils that exist in the outer parts of the body. Patients will feel throbbing pain in head and extreme pain that could make him not able to sleep well.According to Drs. Djoko Roestiniadi Soemantri SpTHT TOS., A specialist in ear, nose, throat, neck and head of the GOVERNMENT HONORED Dr. Soetomo, Surabaya, ulcers in the nose also can not heal by itself. Thus, patients are advised to immediately go to the doctor and do not try to treat their own adhesive.Drugs are usually administered by a physician is an antibiotic. And this is an important step because it turned out, in the nose there are blood vessels that directly leads to the brain. The wounds in these areas can allow bacteria or other germs enter the body and attack the brain. What's worse, this can lead to brain inflammation. Scary, huh?For the same reason, it is advisable not to tamper with pimples that appear in the area above the lip.Then, what if feathers nose feels long-term? Should be left alone. But if it is felt very disturbing, including in terms of appearance, may be trimmed. Condition, do not be revoked, but cut with special scissors. Usually smaller in size than ordinary scissors. It should be noted also that at the time of cutting, watch not to get your nose hairs are cut into the nose.As information, fur nose itself actually has a very important role for the health of our bodies. He serves as a filter for small particles are and inhaled. Usefulness nose hair feels when we are in a very dusty room. Normally, the body immediately responds presence of small particles that are sneezing and inhaled by the nose. Just imagine if there's no nose hair-how dirty our lungs become.

A Collection Of Tea For Women's Health Benefits

Ngeteh has long been known people have many benefits to our bodies. There is also the downside if consumed in excess or inappropriate time — for example, can inhibit the digestive process if taken when eating a meal — but on the bright side is so much more. In fact also for beauty. It's all thanks to the natural content of tea which is rich in vitamins, proteins, minerals, and antioxidants. So that's been granted if the activity is now need to drink tea is upgraded, the mere removal of thirst to be a tradition which is positive.

More about the benefits of tea can You see on our site, KhasiatTeh.Com. Here, we try to summarize and present some useful tea benefits for the health of a woman's body. What are those?

Prevent and reduce the symptoms of osteoporosis

8-fold risk having osteoporosis than men make women need to be extra careful. Smaller bones, hormonal changes during menopause and kekurangtahuan will make the importance of calcium the blistering disease pengeroposan is close to the bone. Fortunately, the tea contains calcium, which according to some studies (using animals), are able to reduce the high absorption causes loss of bone mass excess and are not directly prevent and reduce the symptoms of osteoporosis.

Breast Cancer

Tea is often we know as anticancer substances where breast cancer is included in it. All was not the role of polyphenols that make up the 25-35% of the weight of the dried tea. One of the polyphenol are popular, especially in the form of katekin EGCG (catechin Epigallo gallate). In the study of EGCG proves to inhibit pertmbuhan breast cancer cells in mice.

Skin

Beautiful and healthy skin has surely become dambaan women. Combination with elastin collagen (a protein found on the body's tissues are elastic) makes the skin become toned, elastic, and smooth. Unfortunately the free radicals can damage the skin's collagen so attacking and causing skin be not pretty and fresh again. Antioxidants in tea by katekin in it is capable of protecting the skin from damage by free radicals.

Diet

Tea can be an enjoyable diet solutions. The secret is the synergy of the three main ingredients include caffeine, tea, L-Theanine, and epigallocatechin-3-gallate (EGCG). Caffeine is a stimultan that will help reduce your weight. Unfortunately, as is already known, caffeine had no negative effects to the body, in between raising blood sugar and insulin levels. Fortunately, tea also contains L-Theanine, amino acids that are capable of being the shield of the ill effects of caffeine. L-Theanine is also affecting neurotransmitters in the brain that affect dopamine levels and serotopin will send a message "full" to the brain. So the more tea that is drunk during the meal, the stronger the message to the brain that says "I'm not hungry". However, tea is not only helps reduce weight, but also helps reduce the appetite to stay the course on a diet that's right.

The third secret of tea is EGCG content in it — the miracle antioxidant that stimulates the metabolism of your body. In fact you have to burn fats from the very beginning You drink tea. EGCG is also lowering the levels of triglycerides in the blood and inhibit the accumulation of fatty acids in the fat tissue (burn fat faster and more effective). It's what makes the tea as a antiobesitas agent.

How? Pretty much not benefit ngeteh on women? Next time, we discussed more benefits-other benefits tea, Yes?